Before Starting Your Journey

getskinnywithjenny
Oct 1, 2017
3 min read

Updated: Jun 25

IMPORTANT: READ THE 8 POINTS BELOW BEFORE STARTING YOUR GET SKINNY WITH JENNY WEIGHT LOSS JOURNEY!

Updated: 6/24/25

1. Consult your physician if you are currently on any other medications or have chronic health issues.

Our ingredients are posted on our product page (www.skinnywithjenny.com/shop). If you are pregnant or nursing wait until after the baby is weened to use our product. Doctors tend to be thrilled when a patient is interested in achieving a healthy weight! We're proud to note that doctors have recommended to their patients (who have had success with our product) to stop taking other medications as a result of the weight loss!

2. Start out with one Simply Skinny Capsule per day.

If you’re not feeling enough appetite suppression, try taking two capsules per day—at different times. For example, take your first capsule in the morning with breakfast and plenty of water, then take the second about 4 hours later with a protein-rich snack and water.

If this adjustment doesn’t help, Jenny recommends considering a product change. However, if your current Get Skinny with Jenny product is working, your best results will come from staying consistent and avoiding unnecessary changes.

Still unsure? Message us anytime to discuss your options or to see if an early upgrade is right for you!

3. Take one capsule when you wake up and eat a breakfast within 20 - 30 minutes upon consumption.

You'll naturally drink a lot of water while taking this product—embrace it! For best results, limit soda and sugary drinks during the first 10 days of your detox phase.

And most importantly—DO NOT skip breakfast when taking your capsules. Fuel your body properly to avoid discomfort and maximize your results!

4. Appetite suppression will help you make better food choices. When cravings—especially for sugary snacks—are reduced, it's easier to reach for healthier, more nourishing options. Since weight loss is largely influenced by diet (about 80% nutrition and 20% activity), Skinny with Jenny supports your goals by making it easier to skip the candy bar at checkout and feel satisfied with smaller portions.

5. Energy boost from Bee Pollen will encourage you to work out.

You’ll feel more motivated to be active—and that doesn’t have to mean hitting the gym (although that’s always a great option!). Whether it’s cleaning the house, playing with the kids, or taking a walk, this product naturally encourages more movement throughout your day. You’re not required to work out while taking it, but don’t be surprised when you start feeling more energized and ready to go!

6. Common side effects.

During the initial detox period (typically the first 10 days), you may notice an increased thirst and a strong craving for water. This is normal and helps your body flush out toxins. As a result, you may experience more frequent urination.
If you take your capsules without eating, you may feel a bit nauseous or lightheaded. In some cases, this may occur even when taken with food, but the feeling usually passes within 5 to 10 minutes. Most customers find that this side effect fades after the first 7 days of use.
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HYDRATION IS CRUCIAL – DRINK PLENTY OF WATER!
It is absolutely essential to stay well-hydrated while taking these products. Water plays a key role in flushing out toxins and maximizing your results. Do not skip this step—your success depends on it!