My 8 year old nephew recently told me how I am the "healthiest person he knows" and the preceded to list all the "Do's and Don'ts" he has observed me do over the years as evidence for his case of calling me the "healthiest person he knows". My initial reaction was gratitude for his compliment but I quickly gave credit to how I choose to live a healthy lifestyle is due to my commitment to living a life for God and how God wants us to treat our bodies well because our bodies ar

Without goals in our lives, we can waste time in the effort we put into a direction that isn’t getting us where we want or ought to be. When trying to achieve your ideal weight loss and wellness goals, you must take the first step of setting aside some time and brain power to be honest with yourself. Simply start by taking time to define your goal(s), establish a time line, evaluate your barriers to success, and find ways to encourage and challenge yourself. You could do all