For me, everything comes down to mindset these days. When making a lifestyle change, the problem is that we take action to make a change but yet our mindset remains the same. “To change your life, you have to change yourself. To change yourself, you have to change your mindset.” – Wilson Kanadi In order to see real change and be consistent with the changes we’re making, we have to first adjust the way we think about healthy eating and exercise. Whether you struggle with consi