This blog post will cover two specific hormonal issues, menstrual cycle hormones and cortisol, the stress hormone. Menstrual Cycle Hormones Is that skyrocketing scale just water weight? Find out how your monthly visitor affects your number. You’ve been exercising, eating healthy, and taking your Get Skinny with Jenny product, but the scale just threw you a curve ball, clocking in at five more pounds than last week. Don’t worry—if your shocking weigh-in lands the week before y

A quick Overview of "diet" and our daily relationship with food. Food, diet, and nutrition is a HUGE topic. Here are a few tips and things to consider about them as you maximize the power of the pill through rethinking your food choices and start focusing on nutrition. 1. Stop focusing on CALORIES. Your body has no clue what a calorie is. Your body does know what nutrients are. Say you eat 100 calories of cookies and then eat 100 calories of broccoli - your body does not go "