For me, everything comes down to mindset these days. When making a lifestyle change, the problem is that we take action to make a change...

My 8 year old nephew recently told me how I am the "healthiest person he knows" and the preceded to list all the "Do's and Don'ts" he has...

Without goals in our lives, we can waste time in the effort we put into a direction that isn’t getting us where we want or ought to be....

This blog post will cover two specific hormonal issues, menstrual cycle hormones and cortisol, the stress hormone. Menstrual Cycle...

A quick Overview of "diet" and our daily relationship with food. Food, diet, and nutrition is a HUGE topic. Here are a few tips and...

"When I started my journey with the bee pollen I honestly thought it would be like all the others. After a couple of days of using it I...

The Detox Phase As you start your wellness journey with Get Skinny with Jenny products ---you will most likely go through a detox phase....

Developing Your Mindset Are you really ready for changes? Following these 3 Steps can help set your life on a new path. Maximize the...

"I started my journey this past October. After trying many different weight loss options I decided to try bee pollen. From day one, I had...

"Before starting the bee pollen I was quite a bit overweight. I had gained weight before my third pregnancy then after I had my daughter...